Walking, hiking, rucking, stairmaster, stepper machine, gym, rehab, daily movements...

yoga, pilates, isometrics

Characterized by longer sessions similar to endurance training with repetitive movement, but on a lower intensity. The frequency of repetitions will be less, decreasing the risk of overloading the body. Most isometric movements are also included here.

Choose a low-to-medium-to-high weight depending on your goals and progress. You should always incrementally increase the weight but do not need to worry as much about going too high. Choose a weight that feels comfortable and that you can wear over long periods of time.

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