Performance art

Dancing, ballet, ground-based gymnastics, yoga, pilates, and more...

Characterized by relatively low-intensity training, but with highly complex movement patterns and a greater focus on artistic expression. Includes a wide variety of movements, including stretched and twisted arms and legs, quick jumps, high jumps, isometrics, and more.

Can be hard to target the specific muscles used outside of the specific movement itself, where Natural Resistance is a great way to target and load the small, specific muscles involved while maintaining proper form.

Important to maintain natural weight distribution and not disturb the functional movement pattern

Similar to aerial & isometrics in many ways, with the main difference that it's performed on the ground instead of in-air.

Low-to-medium weight