Jumping, skipping, and more...

Characterized by fast, powerful movements, typically against gravity.

Similar to high-intensity training, but typically with a greater focus of moving against gravity rather than parallel to the ground. Muscles exert high-to-maximum force in short intervals of time

Low-to-medium weight

Strengthening of ankle and feet response-time is typically important (as in some high intensity)

Ensuring proper form and landing is crucial to avoid injuries on ankles, knees and lower back.
Lower body products will help to alleviate tension on lower back

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